Among the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of the diet, as well as the inclusion in the daily diet of products that are classified as aphrodisiacs. So, for example, all types of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and many others.
Almost all of them contain in their composition almost identical complexes of vitamins, micro and macro elements, amino acids and other active components. To strengthen and restore male potency, it is enough to eat a small handful of absolutely any nuts during the day, and good male health is ensured for many years.
The benefits of nuts for men's health
Almost all types of nuts are useful for men, regardless of the form in which they are used: whether culinary processing has been applied or not. That is, both raw kernels and roasted and ground walnuts have equally beneficial properties. And in combination with other products that are also aphrodisiacs, you can significantly enhance their arousing properties.
In general, as the predominant properties that are the most useful for the human body, it is necessary to state:
- Due to the antioxidant properties of substances found in almost all types of nuts, this product helps to remove harmful toxins, decay products and toxins from the body. Also, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and older men. After all, physiological aging is often the main reason for a decrease in potency.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, improve hemolymph flow, including in the pelvic area. It is these properties of nuts that determine their stimulating effect, related to blood flow to the genitals.
- Any kind of nuts are recommended for use as a measure to prevent cancer, as well as a number of diseases of the genital area, both for men and women. The active substances contained in the product stimulate cell and tissue regeneration processes, increase immunity and prevent the development of inflammatory processes.
- In addition, any nuts are an energy-rich product. A small handful eaten during the day will allow you to restore the spent strength even during exhausting physical effort and saturate the body with the necessary amount of nutrients.
Important! Despite all the benefits of nuts, they should not be consumed in large quantities. The product has a high level of calories and can cause rapid weight gain. However, with certain dosage norms, which are prescribed individually, they can be eaten, including low-calorie diets.
Benefits of walnuts
The tastiest, with maximum benefits for men's health, nuts are, of course, walnuts. It is a composition of walnuts that includes zinc - a substance on which the production of the male hormone - testosterone is based.
Walnut intake is especially important after reaching middle age. Due to the content of a wide range of useful substances, this product actively slows down the aging process, accelerates metabolism and stabilizes the production of male sex hormones.
What are the benefits of almonds?
Almonds also have a positive effect in the treatment of sexual disorders, strengthening potency and increasing libido. Almonds contain arginine, a substance that helps expand blood vessels and restore blood circulation.
Its positive effect is especially pronounced in the presence of stagnant processes in the pelvic organs. But this kind of pathology is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties just before intercourse. Such a measure will significantly increase sexual desire, increase not only the duration, but also the quality of the act of sexual intercourse.
Valuable qualities of hazelnuts
Not only useful, but also with a pleasant taste, hazelnuts contribute to the restoration and strengthening of men's health, due to the large amount of zinc in its composition. However, in addition to these properties, hazelnuts also have a pronounced calming effect, help relieve stress, calm the nervous system and reduce the risk of depression and neurosis.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which gives the product a unique antisterile effect. That is, the regular use of this type of nuts in food has a therapeutic effect not only for erectile dysfunction, but also for infertility.
Interesting recipes
Nuts for potency are most useful if you use them according to accepted rules. There are several recipes with which you can strengthen male power. The most effective are the following:
- It is best to use any kind of nuts every day: hazelnuts, almonds, cashews or others, in an amount not exceeding 100 grams. Which one to choose depends solely on personal taste preferences.
- The following method is also effective: no more than 100 grams of nuts per day combined with two glasses of fresh goat's milk is recommended. Such a measure will not only perfectly strengthen potency, but also increase immunity.
- This recipe is no less useful: mix any nuts, which - depends on taste preferences, and natural liquid honey. Two glasses of both products are enough for a full treatment. Take two tablespoons every day, regardless of the time of day and meals.
We should not forget that in some cases it is undesirable to use any type of nuts, for example, in the presence of vascular and heart diseases. In order not to worsen the condition, it is advisable to consult a doctor about the regular intake of this product in food.